Manual Handling
First Move Manual Handling Online supports the principles learnt in the First Move programme. How to use your body safely when pushing, pulling, lifting, bending, working above shoulder height and all other manual handling actions. Choose the body part where you are feeling discomfort to get relevant tips and principles to keep you moving safe and avoid injury.
Recovery
First Move Recovery is a stretch/exercise programme that can easily be done at work or home to relieve muscle tension and fatigue from repetitive, sustained and heavy activities. Choose the body part your want to address and First Move Recovery will show you easy and effective exercises and stretches to keep you safe and avoid injury.
LAB SPECIFIC STRETCHES
The stretches and exercises in this programme are designed to reduce muscle tension in the back, neck and forearms. There is a video and written instruction for each exercise.